Recommended Circuit:

1. Take a warm shower before you start your circuit. 2. Inside the dynamic pool you will find different stations. Enjoy each one for approx. 5 min. in the order you prefer, finishing in the water-beds area: • Bench with air & water jets to massage dorsal-lumbar zone and calfs. • Jet for counter-current walking or abdominal and gluteal massage. • Jets corridor to massage your legs at different heights. • Jet for counter-current swimming or abdominal and gluteal massage. • Plantar jet with a background air massage. • Two cervical showers. • Water beds. 3. Walk slowly along the Japanese feet bath feeling the stones massaging the soles of your feet. 4. A cold/warm shower before entering the thermal zone. 5. Total time in thermal zone (adding sauna, Turkish bath and caldarium) must not be more than 30 min. Divide that time in periods of no more than 10 consecutive minutes. During breaks take cold water showers (bucket or traditional showers). 6. Finish thermal stations rubbing your body with ice and a short immersion in the cold water basin. 7. Afterwards go to the showers battery, where you will enjoy the different sensations of a bithermic, cold nebulized, or aromatherapy/chromotherapy shower. 8. Finally, have a cold/warm shower and relax for 10 min. in the deckchairs area. Then we suggest you have any of our infusions to replace body fluids. Total circuit timing is approximate 60-75 min.

Bookings : Tel: 00 34 952 89 94 05 ext.1008
E-Mail: spa@guadalpin.com
Fax: 00 34 952 76 47 26
Open 7 days a week
From 09:00 a.m to 10:00 p.m